kels0724

Day 7 done- i finally made it a whole week! i am so glad!! I feel wonderful and lost a pound since last saturday! woohoo

Welcome everyone new!! it is so helpful to know you have to fess up to your decisions on a daily basis! i just finished day 6 and all went well :) i didn't even feel like i wanted to overeat! woohoo so close to my mini goal of a week!!

Day 5 is done! I did fairly well~ went over about 100 calories but I couldn't exerisize and had 2 tests in a row today so i will take it! good luck to all!

day 4 is done!! woohoo! mondays actually seem to be easier because i am soo busy. there is no time for studying but also none for eating either. so i plan my meals and it seems to work! hope everyone else is doing okay- msblondy- don't worry you will do great! just do well tomorrow! dancer- woohoo, it looks like we are in…

Day 3 done!! i am posting this now so that I CAN'T eat anything else!!! cause i don't want to have to come back on and change this post! good luck to all :) have a great start to your week!!

thanks nana!! Created by MyFitnessPal.com - Free Food Journal

I'm in!!! my goal is 15 pounds- ahh..that might be revised as we get closer but we'll see!!! current weight- 156.5 Halloween Goal- 148 Thanksgiving goal- 143 Final goal- 140 good luck everyone and lets keep posting! this helps so much! Oh and by the way...how do i get my ticker on here???? to show up when i post/!

good job aladuke! keep up the good work mamakitty~ you can do this!! just try to keep thinking about how great it feels good when you eat right and exercise!

day 2 accomplished! oh i love this feeling. this morning i weighed myself and i was back down to my lowest weight thus far after being up after a binge! yay good luck to all and to newcomers- welcome!

Day 1 was a success! my goal is to make it a week~ my mom is coming to visit me next weekend and i want to feel and look great for when she gets here! that is my modivation for now :smile: i hope you all had a good day!

totally screwed up tonight!!! i have such a hard time at night when i am done studying and just hanging out...i don't know what my problem is but i am determined to make it through the weekend and do well. so here goes nothing...

day 1 done!! i had a few too many pretzels tonight but nothing major so i am counting this as day one and just going to look to do a BIT better tomorrow. hope everyone is had a great day! dancer, i am so sorry about your bad day! you have no reason to feel bad cause that was just an awful day! hope today went better for ya…

thanks for the advice and it is totally just about being strong for me and saying no! i was just really angry when i wrote that and have moved on and am looking for better things once again! i feel that every time tho, i go longer without a binge so i guess i will just keep plugging away until i get this right! i do well…

argh!!!! why do i do this to myself??? i would have been done with 6 days of no binging but i just had to continue to eat! i did so well this whole day. i wasn't even the least bit hungry! i need suggestions on what to do when i just want to continue to eat and eat and eat. i tell myself one more but it never is, until i…

Day 5 complete!!! yay! this is as far as i have ever made it and it feels great!! Dancer~ thanks for the comment and the advice to track what i eat first. it really helped and i actually had some calories left over for the day! It has always been so hard for me to stay on track when i don't have time to work out! i guess…

Day 4 Down!!! I ate a little bit more for dinner then i had planned but still did well with calories so it is okay. i am not going to have time to work out tomorrow so cross your fingers for a good day even without the extra calories ahhh... we'll see!

I am done with day 3 and have 150 calories left over after exercise!!!! woohoo and it feels great! tomorrow morning is my weigh in :) wish me luck!

Day 2 complete! i ate a ton for lunch but then felt horrible and in order to not go over my calories, i went and worked out and burned over 600 calories (so i had some left over too) even though it was my day off! I call this a success and the fact that i overcame my "binge", i think i am good! So, starting day 3 tomorrow…

:happy: Day 1 is done!!! yay! i love this feeling and never want to feel the way i do when i binge again!!!

I know exactly what you are going through and will definately keep you and chester in my prayers!

Soooo...just totally screwed up day 3 after dinner! I absolutely HATE this feeling when i have binged! But, I am going to go to the gym right now! i have debated over it ever since i binged and i am going!! I feel so horrible but tomorrow i start day 1 again, and i am determined to get to day 5 this time. So i am starting…

Day 3 done and it feels great! keep up the good work everyone!:wink:

On day 2 now... I just finished dinner so now i am hoping for a great night of no more eating! I will have had a great day if i can just do that! Good luck to you all and stay strong!

So, I did okay tonight but i am not that satisfied because i had a bit more than i needed. So i am calling tomorrow my day one and I plan to do really well!!

Hi everyone! I have never posted on here until now but have been using it for a while. I was just talking to my friend and we were trying to figure out a way to get ourselves NOT to binge!! I looked under the posts and found this one right away so i figured it was meant to be. I need the support of other and wil definately…