Replies
-
October 7th
-
I finished a 31 day "Arm Challenge" yesterday, and when I took my after pics today to compare to day 1 I saw a huge difference. Gone are the bingo wings and I actually look like I have biceps now! Congrats everyone on their NSVs!
-
I am 5'5". My highest weight was 180. I started MFP at 176 in April, and I fluctuate between 156-157 currently. My goal weight is 130-135 range. I'm trying to do it the "smart" way, slowly and with sustainable life changes, but I do get frustrated at how slow the scale moves!
-
Houston/Clear Lake area here :drinker:
-
F/28/5'5" [176 > 159 = 17 lbs] (3 mos.) :love:
-
This is a must try as my kids are always bugging me for brownies!
-
Tuna Salad (Tuna, miracle whip, hard boiled egg, roma tomato, and avocado)
-
The first initials of my hubby, kids, & I, and the year I was married. <3
-
☆ Texas ☆
-
A Salty Piece of Land by Jimmy Buffett :)
-
Even if you can't cook, you can get some veggies in there. Try the frozen "steamer" types, just pop in the micro for a few minutes and voila! They can be kinda heavy on the sodium, if you're concerned about that. And fruits don't require any prep work. I love a banana with just a little peanut butter spread on it. Fruit,…
-
OP, because you are trying to up your calcium absorption... make sure you are getting enough Vitamin D, it is very important to calcium absorption!
-
Try PB2, I occasionally have that on my toast with a banana, less fat and less sugar!
-
In for later, will have to try it on my kids!
-
I'm not the best at the whole weighing thing, mostly because I cook for 4 all the time and mealtime is stressful enough. Some days I'm under, others I'm over, but I've done well so far in my opinion. I try to find a delicate balance between healthy for me, and tastes good for my clan!
-
I'd say in the 150-160 range, just because I'm 5'5" and 170 and look bigger than you, but have been told I "carry my weight well"
