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I have a good 200+ pounds to lose, and I've just started this journey a little over a month ago. So "KISS!" :) One day at a time. I don't beat up on myself when I have a rough day. I just go right back to my meal plan -- and stick to it as best I can. If I am hard on myself, it is self-defeating. I am learning to love…
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Hi, my name's Ann. Water weight is very common for us who are overweight for a couple of reasons. 1) Most often, the foods we've eaten have been laden with sodium. Water follows sodium. That's why people with high blood pressure need to avoid sodium - so that water is not retained and increasing the pressure within the…
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Hi Ms Joyce!... I think I added you! LOL Greetings from NORMAL, IL ... Lot's to lose here, but more to gain by it! Ann :heart:
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Hi Ms. Monk... I think I added you! LOL Greetings from a couple of hours away... Lot's to lose here, but more to gain by it! :) Ann
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Thank you RobinKelly... I am very new to this site. I've been using the app on my phone nearly a month and decided to check it out on my laptop. So forgive me if I can't figure things out. It's cool that you can see that you have lost 15# already. Does my progress show up on your page?
