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just did day 2 of level 2...man am I drenched in sweat!!! I wish I had a HRM to know what I am really burning
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ok did L1 day 10 - yesterday i posted day 8 again - lol... feeling stronger but still struggling with the shoulder presses and the shoulder raises. I can do almost all of them but still stop for about 5 seconds or so.
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L1 Day 8 today. Think I need another week before moving on. I find I can do 95% without stopping but still need a break on a few things.......lost 3 pounds so far! Feeling good!! Butters1 - thanks! I workout 5 days a week - M-F and 4 of those days I do the 30 day shred.....
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did L1 Day8 today
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did L1 D7 today. looking forward to adding in L2 next week.
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just finished L1 D6. A few more days and I think I may try to add L2
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just did my level 1 for the day!!!!! I feel so good when I am done!!! also I have lost 2 pounds!! yay!!!
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thanks ladies! i am excited to lose this 20 pounds left from having baby #10 8 months ago! I am ready to stop wearing two sizes bigger and get back into my skinny clothes:)
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when you are tracking your exercise on your daily logs how do you report this type of workout??? as aerobic, as circuit??? just wondering if anyone can help me with this:)