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thanks friend! i'm so glad i have you a phone call away... thing was i wasn't even expecting much of a weight loss atleast a pound but to find out i gained instead.. felt like i was doing better not knowing at all.
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thats the thing i know nothing and am trying to learn more. before this site i knew nothing about protein, carbs , etc. etc. but i am learning slowly. thanks
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i think i need a food scale like a friend had suggested, she too mentioned the eye balling thing. i was actually measuring things that i could with measuring cups but the weight thing i was trying to eyeball. i have been exercising too ..this is harder than i thought but am thankful there is a place like this site which…
