Naila19

Replies

  • Thanks again. So my new plan is to eat around 1500 calories a day and change my cardio so I burn more in the gym. The treadmill gives me a reading of 120 to 140 calories burnt during my workouts so would you suggest instead of HIIT I should run at a slower pace for a longer time? Again I have read so many conflicting…
    in What am I doing wrong? Comment by Naila19 April 2011
  • Hi, Thank you so much for your advise. I thought that starvation mode was just a myth as 3 of my friends did 1000 a day and are now looking great after 5 months. Maybe they just got lucky, I have made my food diary publicoiv so hopefully I can sort this out. I am not going to give up!
    in What am I doing wrong? Comment by Naila19 April 2011
Default Avatar