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If you click on the exercise tab, utilize the cardiovascular part of the page to log in the calories you burned during exercise (regardless of what kind of training you did). The exercise calories logged should automatically adjust your net calories and show you how much you have left to eat without having to do it…
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Exact-a-mundo. What BinaryPulsar said. Your metabolism has slowed down because your calories are low/in a deficit. You said in the beginning of your post that you increased your calories from 1,300 to 1,400 kcal, and then to 1,500. You're definitely on the right track with what your trying to do (adding calories back in…
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Buffalo Wings :)