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What about almonds they are really good for you, I also heard to freeze some grapes and eat them like that and they are healthy too.
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good job, keep up the great work. that advice helps thanks.
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Maria, good luck to you too.:smile:
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thanks
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Thanks, I will really try hard to lose 10 pounds this month.
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this stuff is all new to me, It takes me awhile to figure out how to work all the messages and the blog ect.....