Wellsuzie Member

One fool proof way of portion control is weighing your food. I bought a digital scale and it stays on my food prep counter. I can no longer fool myself by cramming measuring cups with food like ice cream, potatoes, pasta, etc.,or try to guess the size of fruit or veg portions. The food scale is TRUTH, just like the body…

Love the Olivia Newton John look...but WHAT is in your left hand? That CAN'T be a cancer stick?!? Please tell me that is a bread stick? ; )

Please let me share one of my faves? "A Native American boy was talking to his grandfather. 'What do you think about the world situation?' he asked. The grandfather replied, 'I feel like wolves are fighting in my heart. One is full of anger and hatred; the other is full of love, forgiveness, and peace." Which one will…

Simply google healthy chicken dinner recipes. Seemingly limitless

Want to be inspired? Read Grandma Gatewood's Walk, The Woman Who Saved The Applachian Trail, by Ben Montgomery; a can't put down, so if you want to get your exercise in for the day read it while walking on the treadmill, page-turner book about Emma Gatewood, first woman to thru-hike the Appalacian Trail, back in 1955. This…

Comedian Gabriel Iglesias is quite overweight, in fact, morbidly obese the last show I saw, BUT after just googling him I was happy to see that he has lost 100 pounds because as he said, "I didn't want to die." He refers to his overweight physique as being "fluffy" during all his comedy routines. If you haven't watched him…

See fluffyguy.com Gabriel Iglesias - Fluffy's Official Website - Stand-Up Comedian

If it were me, I'd buy brightly colored walking shoes that fit right now, to give a boost to my walking/aerobic workout program! Come to think of it, I could use a new pair of bright pink walking shoes right now bc I my current ones are getting tired looking. Thank your hubby for the great idea!

"LOG OFF and WORK OUT!" : )

"Stop rewarding yourself with Food. You are not a dog!"

Just say "I am feeling good, and how are you?"

This soup tastes and FEELS good. You can actually feel it going into your cells and making you healthy. Terrific Tuscan Vegetable Soup by Ellie Krieger [my own recommendations in [ ] One 15.5 oz can cannellini or other small white beans, preferably low-sodium, drained and rinsed 1 Tb. olive oil 1/2 large onion, diced about…