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I don't trust myself to transfer to maintenance. This is it for me. I've lost 26 pounds on my way to 45, but at 71, I've never felt better, so why should I chance eating like a pig and feeling lousy? If work do the program religiously, there is no chance that you will gain the weight back. Exercising is the key. My…
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Dear Down, I'm a 71 year old man who was a very active person (tennis pro), but since I retired I started to gain weight until I was up to 201 pounds. That's a lot for a guy 5 feet 5 inches tall. I am low carb dieting, and am exercising 6 days a week at WOW. I also walk at least one mile a day and a brisk pace (3 miles per…
