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A couple of years ago I went to a spa that had a large pitcher of water with limes, lemons and cucumber in it. It was delicious - plus it just looked so pretty! Maybe try a few different fruits in your water to help get off of the Crystal Light. OR Scare yourself off of it. Go read a bunch of research on aspertame. That…
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Hi I'm Anne and so excited to be a part of MFP. Its only my first day but I did really great with my food intake today. Thank goodness because yesterday I managed to eat around 1600 calories more than I should have. It's amazing how aware you become when you do keep a food diary. Which would be why I'm here. Today I'm…