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Absolutely the funniest thing I have ever read. Thank you
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I really need to find these stores! Pork $5.99 a pound or more. Chicken drum sticks $4.99 a pound and buns $3 + here
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my vacations are totally unplugged. No screen time of any kind. I purposely choose areas of the world that have limited, if any cell service, internet tv etc
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I dont usually drink unless on holiday. Used to be white russians. Now its vanilla vodka and diet sierra mist. Tastes like cake
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I cant even have it in the house anymore. I used to eat inch thick peanut butter on homemade bread breakfast lunch and supper. Pretty sure the size of my a** is a clear indication of the amount of peanut I ate
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On a cruise there are always healthier options. Check out the spa menu options. You can always ask for a regular menu item prepared without the higher calorie ingredients
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Gaylea makes a smooth cottage cheese in a couple different flavours. I just tried the Nordica Smooth Salted Caramel and it was wonderful
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Nicotine is also a treatment for some with IBS
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Coffee, low calorie pepperoni sticks and min baby bell cheese
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bagel with low fat cream cheese and a pineapple ring
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Ok when I was 209 lbs I was a 38 C. Now at 149 I am smaller than most training bras. Its a sickening sound when doing cardio workouts that the "meat apron" bounces and smacks more than the boobs
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Im not much of a TV person but I have caught the show a couple of times. I cant stand watching it for more than a few minutes once they start with the reasons they are obese. The whole traumatic life experience/something happened when they were children/ etc etc. Maybe Im cold, ok no I know I am cold, but blaming it on…
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I'd love to meet the author of "Wheat Belly" so I could slap them upside the head with their stupid book. Its not rocket science eat less, move more you will lose weight and feel better hopefully. Eat more, move less and you could become a reality star on "My weight is Killing me"
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You arent doing anything wrong. 8 lbs in 3 weeks is amazing! I was on a 1200 calorie, 1 hour of cardio daily and waterfit for almost 3 months before I even lost a pound. Keep doing what you are doing the weight will come off
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I have lost almost 60 pounds since March just with the Leslie Sansone walking videos
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Hamilton ON here!
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Gabriel Macht and Adam Levine. Lady crush... Ellen Barkin
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Hamilton here. Family on Cape Breton
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:smile: Love it!
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July 2 6 miles July 3 3 miles July 5 3 miles July 6 4 miles July 7 6 miles July 9 4 miles
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Pesticides and herbicides enter through the skin of the vegetables. Peeling it doesnt help much. A little bit wont kill ya
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Try any of the Leslie Sansone Walk Away the Pounds
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I'm in!
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I am grateful for the 15 minutes each morning of silence, a hot cup of coffee, as I watch an amazing sunrise
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Hamilton Ontario here:smile:
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Toasted thin bagel, laughing cow and a slice of pineapple
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My family still has a small hobby farm with a few cow. We milk them, let the cream rise. I let the water boil to rapid, throw loose tea into the cup, pour water. Let steep 3 or 4 minutes. Add full fresh cream and a spoon of fresh maple sugar. Sadly this was previous to the start of my diet
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Hamilton here
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You can do this! Even if you take little 10 or 15 minute walks around the studio or hotel room. You will be stunned how easy it is. I work 16 hour days 6 days aweek, sitting at a desk. It has taken 2 solid months of eating right and exercising to start seeing results ( part of that delay could be a metabolism change due to…
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Six years a go I lost 60 lbs by counting calories and Leslie Sansone vids. I just started doing the same thing again 2 months ago Alicia