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I always, although don't now, carried a bottle of water with me so i could sip through out the day. I also bought the toddler spoons and it helped me with portions. I have always used small plates. I did quit coffee recently, but now drink Decaf. April
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Hi my name is April, I had the Roux-N-Y gastric bypass in 2011. I live in Kansas city, Kansas side. I was 251 at my highest. I am now 147. I am working my way back to 140. I still can't recognise myself in the mirror sometimes at the way i look now. I still eat things I am not supposed to, but I am doing great. I walk and…
