Replies
-
If you were sick, there is a good chance you were dehydrated. Your daily exercise looks great when you are in your stride. Don't be discouraged if you gain some of that weight back when you feel better. It is most likely water weight. To put it into a net calories perspective, to loose almost 7lbs (of fat and not water) in…
-
Brussel Sprouts are a super-food you should consider - they have considerably high protein and fiber. Here is an excellent recipe on how to prepare them to make the delicious and nutritious - http://allrecipes.com//Recipe/roasted-brussels-sprouts/Detail.aspx When people boil them, they don't taste as good and also loose a…
-
Shin splints is primarily an overuse injury - too much too soon. This will happen with programs like the 30 day shred. As others have mentioned, a good pair of shoes will help reduce the onset of shin splints. It would be a good idea to go to your local running store and get fitted for a pair of shoes. I know it sounds…
