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1. Iam not a nativ speaker, go easy with me;) I will try to explain Atkins: Usually u got 20%-60% fatburning, when u are on a diet. Meaning ur body draws a huge percentage of its energy of carb&Co. Atkins trys to change that. When the only thinng left for Energy is fats ur body will adept. It willl go into Ketosis, usually…
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You arent doing Atkins... Bananas, veggie chips, fruit smoothies, vegetables you eat 4 times more carbs than you should have. Starting phase of Atkins is 70-80% fats and no more then 5% carbs. What you are doing is extremly unhealthy, please read up on the diet or find somthing else.
