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I am also avoiding as much carbs as possible due to my doctors suggestion. It's tough because I love breads, pasta and rice but oh well. I'm learning to eat open faced sandwich's, burgers with no buns and lettuce wraps.
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I hopped on the scale today, it's been a long time but it seems I may be lighter than I thought so that is a victory for me. Also yesterday was my daughter's b-day. I bought her a double chocolate cake and i didn't even have a bite. that is a victory for me because chocolate is truly my weakness.
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I say this on "COOK YOURSELF THIN" and I love, love, love this recipe. This recipe and calorie intake is for 2 Mushrooms a serving. I usually cook 1 so it will be half the 539 so about 270 for 1 Mushroom Tuna Melt and it's very filling.. Portobello Mushroom Tuna Melt Serves 2 Calories per serving: 539 4 Portobello…
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Cucumber and Tomato Salad This is not a recipe by measurements. I really found that I like raw cucumber and tomatoes with some balsamic vinegar. I add maybe a few seasonings, like basil and a little pepper and it's great. It aids in weight loss and with diabetes. Copying and pasting some info care of livestrong.com: Weight…
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I am still debating on starting P90 again. I also have TurboFire. years ago I was a runner and it really was one of the best workouts for my body, however, I don't think I could even run a block right now. i'll figure it out by September 1st :)
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Crocal, I suggest starting slow. If you try to jump in a do more than you can handle, you'll burn out and give up. well, at least that was my experience. I purchase p90x and tried to do it after months of sitting on my butt. Nope. I then ordered p90 which is probably where I will start again. I will probably have to modify…
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I'm easy. I really don't care which day. I'm in for whatever day.
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Hi all. I will make this short and sweet. I am a single mother of 4. I gained about 70 lbs. in the last 5 years and basically got comfortable with it. It was a combination of going through marital issues that aided in my feelings of worthlessness. I didn't really care to maintain my healthy lifestyle because I was so…
