melissawith3sons Member

Whether you choose to run or walk , I would highly recommend purchasing a great, comfortable pair of tennis shoes.

Also, I use olive oil / butter spray can which shows no calories and /or fat. I appreciate the point about possibly upping the cals (although it seems scary to me) but heck I m not losing anyway. I do love sushi and eat it quite often and its not homemade. Last weekend was special because it was my 17th wedding anniversary…

Let me first THANK YOU to all of you for your genuine responses! I am so grateful! SO sorry for the delay in response, I had to go the grocery store and run a few errands. As far as some of the questions, I hope I answer them all in this reply. I do weigh my meat (rotisserie chicken) and count out skinny sticks (34 is a…

YOU LOOK GREAT- KEEP UP THE GOOD WORK!

YOU LOOK BEAUTIFUL. YOU ARE DOING A FABULOUS JOB! YOU HAVE MOTIVATED MANY TO KEEP ON KEEPIN' ON! THANK YOU.

LOVE THAT! AND ADD YES< YES< YES< I CAN AND I AM

I agree, every run and everyone is different. I believe the most you should run is 2 days back to back. It is important to workout other muscle groups and crosstrain the days u r not running. Great job! Running is not for the faint of heart! It is a mental therapy for me! And like someone posted above I find if I am too…

What is C25K?

Ok, I will have to see how to open that, Im new here and still finding my way around the site.

I think my diary is open if you would like to check it out and tell me what you think.

I use a food scale and measuring cups

Hello there and thanks for the response! I use a food scale and measuring cups. So, I probably need to go back and adjust my goals?

I just made a similar comment on another thread, sorta similar to yours. I have been at this for 14 days and have lost nothing. I run 2 to 3 miles 2 days a week and run 7 miles on Saturday. I set to lose 2 pds a week with a calorie goal at 1200. Too low? I don't know! Eat back the calories you burned? Why would I want to…

I also am having the same problem. I am 38 yr old female with a wonderful husband who is fully supportive and 3 sons(15, 12, 11). I joined 14 days ago and have some very helpful information. I set up my weight loss goals as 2 pds per week and so I am eating 1200 cals per day. I run 3 days a week 2 to 3 miles twice a week…

I had this same problem! Continue washing your fave after workouts as soon as u can . But also try eliminating all dairy products...switch to almond or rice or coconut milk and do not eat yogurt unless it is made with the milks I mentioned. I did this and totally cleared up my skin.