brettball Member

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  • A quick google search led me to the following. "According to the U.S. Department of Agriculture, a 1-cup serving of lentil soup contains 191 calories. Carbohydrates contribute around 106 calories, while fats deliver 45 calories and proteins provide 40 calories per serving." (livestrong.com…
    in inaccurate food label? Comment by brettball January 2014
  • You might not need to lose weight. If you just build a bit extra muscle the abs will come through. Consider this person. http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/ Now you don't need to buy their program to get muscles, there are plenty of free resources on this site and the…
    in How much weight do I need to lose to achieve this? (Pics) Comment by brettball January 2014
  • I've been on a static midnight schedule for close to 4 months and a shift worker for much longer. When I first started my job I gained quite a bit of weight in the first years. In the last while I've reworked how I eat and when to improve my diet. While only 10 lbs has changed in weight I FEEL much better. Some of my…
    in Night shift/ shift work? Comment by brettball January 2014
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