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I went Gluten, soy and sugar free about 2 1/2 months ago and count calories (limit 1200, although I go over a little most days) and I have lost 14 pounds so far!! I try to make sure that I have a little bit of protein every 3 hours or so - little piece of cheese, a nut, something. I'm very lucky that I have not had to give…
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I have Hashi as well and experienced the same frustration until I went Gluten, soy and sugar free about 2 1/2 months ago. Since then I feel so much better and I've lost 14 lbs! I do have to say that I am one of the lucky few (from what I've read not only here but on other Hashi groups, as well) that has a doctor that…
