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Thank you all! I am certainly not the most patient, but I guess I will be learning. I will also keep the food information in mind. . . I like a lot of salty foods and I am still working on getting my Sodium intake down. Of all the diets and exercise routines I have tried, this has been the biggest help for me. Thank you…
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Exercise is mostly walking, Brazil Butt Lift, and now that school is out I have begun swimming again. Thanks so much for the advice, I will try to find some ways to incorporate interval training into my workouts. My clothes do seem to fit better, and some are even baggy. I have just gotten down to the weight that I have…
