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Hi Kate! I'm Sandy and I've been dieting for about six months. Start weight was 187, I'm now at 140 and eventually I'd like to stop at 120 or so. I'd love to join your challenge, if only because lately I haven't been able to lose weight as quickly as I used to, and maybe having an accountabili-buddy will help with keeping…
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I've been on Dukan for the past 4 month (joined this site 3mo ago) and I can guarantee that it works wonders! About yogurt, I've come to love Kroger's Carbmaster vanilla yogurt. It's got zero sugar and only 4g of carbs, which is a real treat at any phase of the program!
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I think we all hit plateaus at some point or another... they can be triggered by the most random stuff like hormones, where you are in cycle, or how your metabolism is affected by the diet. The only thing I can suggest is to change things up a little bit, keep your body guessing what you will do for it next. If you had a…
