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Supplements are designed to fill in our nutritional gaps. Check out Food Matters.. I take a multi, cal-mag-zinc, and a fish oil.
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Try adding fresh lemon, lime, cucumbers, or mint....
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Dito! Protein stays with you longer
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Listen to your body.. If you're hungry, eat! In order to loose one pound a week you need a deficit of 3500 calories (500 a day). Whether that comes from exercise or diet it doesn't really matter! Keep in mind that MFP already gives you a calorie deficit based on your goals! Plus, people always tend to over estimate the…
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Smart Smoothies from Complete Nutrition! They have a natural vanilla bean that tastes like ice cream! Hands down the best one I've tried!
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Love the no B.S. post! Feel free to add me! Abs are made in the kitchen!
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Not in AZ, up here in MN! But getting ready to do my first marathon on Oct 22nd. Feel free to add me! Always happy to help!
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24 Here. Always looking for some extra accountability! Feel free to add me as well.
