stephaniej05

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Great job Caroline! Your story is very inspiring

<-- Mine says "every end is just a new beginning"

Either with fruit or Mrs. Dash!

KFC chocolate cake.. The whole thing.

Complaining... Or bragging?

Go into your local Complete Nutrition. The staff there has helped me nail down what I need better then any other supplement store I've shopped at. EVER.

http://askthesportsdietitian.runnersworld.com/2011/12/how-to-nutritionally-navigate-the-holidays.html?cm_mmc=NL-TrainingExtra-_-758746-_-12222011-_-Holiday%20Survival%20Tips

I'm in! I'm coming off a marathon in October and want to keep my mileage up!

I'm in! I'm coming off a marathon in october and want to keep my mileage up!

bodyrock.tv Zuzana does high intensity workouts that kick Jillian Micheal's *kitten*

Love it. Thanks for sharing!

It's a pretty common thing.. Just train until your left arm fails you and make sure you are using the power rings as guides so the weight is evenly distributed.

It's done.. Move on with your life.

Aint no rest for the wicked and pretty much anything from the Never Back Down and Wanted soundtracks!

That's awesome! Congratulations!

SUGAR IS SUGAR!

I make mine on flat out flat bread with turkey sausage, cheese, and lots of veggies (usually fresh mushrooms, peppers, and red onion)!

Baked with a dash of cajun seasoning!

The main difference is that sugar alcohols are not hydrogenated (missing a hydrogen) so they are not completely broken down in your system and typically create a smaller change in blood glucose levels. This is why if you have too many of them you will get diarrhea!!!! They also have less food energy which is why they also…

Try the gluten free section of your grocery store! I found some pretty tasty low cal, low sugar options there

Ears, two cartilage, conch, tragus, rook, and nose.. Then I moved on to tattoos!

Sugar is sugar! USDA says no more then 8% of your calories should come from sugar. I try to stay around 25

I used the one from runners world. Doing my first full on the 22nd and feel really confident in my training.

Agreed..

I'm a runner! I have my first full marathon in TEN days! Any runners feel free to add me.

You are always going to look skinnier in the morning cause you're coming off a fast and you're dehydrated. Think about it, you haven't had anything to eat or drink for 8 hours...

Subway's Chicken and baby spinach salad is only 130 calories, 2.5 g fat, 10 g carbs, and 20 g protein. Opt for sweet onion sauce instead of dressing for 40 calories! Plus you can load it with as many veggies as you want

You could also blend egg white substitute with fruit or whatever else you like