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Hello and welcome! I just started using this site on April 1st and I have already lost 7 lbs!! I think it's a GREAT tool and keeps you aware of how much you have eaten and how much you need to exercise to keep within your daily goal. The best advice I can give is to stay honest in your diary, track it all....at first, it…
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I love this site!! I am fairly new too....this is my 16th day and I have already lost 7 lbs! It really helps keep you aware of what you are intaking and I have become smarter about my food choices. For example, what is filling for the lesser amount of calories, fat, etc.? So, almost everyday, I have met or been under my…
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I am dairy free, although it is EXTREMELY tricky to be dairy free, especially if you're going out to eat. I always take a dairy enzyme that you can buy over the counter and that seems to curb any "hidden dairies" in foods. I also am gluten-free, not because I'm allergic, but more just because gluten is an additive in…
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Yes, I think it will counteract those calories according to your example. It only makes sense. We have our daily calorie goals, but if you look under the report tab at our charts, they do translate that into a weekly calorie goal and it will tell you if you're within that goal as well. For example, on Sunday, I went 500…
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That's so funny you mention hummus....I just joined last night & started today. I wrote hummus & baby carrots on my grocery list for my shopping trip tomorrow. I should definitely add salsa on there too. Thanks for the tips everyone!
