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My go-to choice is "Mutant whey" (mm, triple chocolate!). 150cal and 22g protein per scoop, mix with water or milk, bananas, peanut butter, chia seeds, maple syrup, berries, cottage cheese, whatever :) Depends on how many calories you want.
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I use Mutant Whey Triple Chocolate powder, tastes great with water or milk and doesn't kill the wallet.
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Introducing a little bit of cardio into your weekly routine goes a long way :) An hour of running at a steady pace can burn 400-600cals and gives you an excuse to up carb intake. Increasing protein intake helps keep me full throughout the day too, and those chocolate protein shakes do cravings a world of good!
