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Hello, My running is mainly sprinting but I do like to throw in a 3-5 K jog on occasion to mix it up. With regards to pre workout carbs, what I have found is that if I eat approx. 50 g of carbs 1-1.5 hours before my workout it seems to up my energy levels to the point where I can have a solid workout. If I feel especially…
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I find macadamia nuts are great for breakfast along with an apple. Very high in healthy fat therefore the calories you are looking for. They taste great and there is zero preparation time :) They are fairly expensive relative to other nuts but worth it.
