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Yeah, unless you were standing still the entire time, your HRM has an issue.
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Protein shakes. I recommend Optimum Nutrition 100% Whey. Also, the Dymatize Elite XT is good, which is a slow release. Both are relatively cheap. I mix two scoops of the Dymatize with a cup of skim milk and a cup of water and it's around 336 calories and 50 grams of protein.
