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Eat more, but be mindful of the of foods you are consumping, and drink at least 64 oz. of water per day.
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Day 13, level 1. I moved to level 2 too quickly; since shifting back to level 1 a few days ago, the focus is on proper movement and the two muscle groups targeted. I am still challenged, keeping the intensity with Natalie for cardio, most strength movements and abs, and hanging with Anita for squats (always protecting the…
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Day 12, Level 1 - Natalie’s intensity (shift from level 2 today to protect the knee). Created by MyFitnessPal.com - Free Calorie Counter
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Count me in!
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It depends on the day.
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Proper hydration is necessary to your overall health. It helps in regulating body temperature; carrying oxygen, hormones, and nutrients to the cells; cushioning the joints; protecting inner organs; elimination of waste; and electrolyte balance. The body loses water through perspiration, exhaled water vapor from the lungs,…
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I weigh-in twice a week, but it can get frustrating depending on the numbers. My goal is to focus on inches lost, which I tracked once per month, as the scale is not always precise.
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I'm up for the challenge. My starting weight is 144.6. Today I burned 911 calories, just shy 89 calories towards the mini challenge, but the night is young :wink: Created by MyFitnessPal.com - Free Weight Loss Tools
