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Sorry, I don't know how to make my diary public
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I'm foklowing a plan. The site i visit online gave a specific percentage to loosing weight. Carb 40 protien 60 fat 40
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2 egg whites Spinach 1/2 medium banana Light flax seed spread 1 slice of 100% wheat toast For breakfast I always fry up two egg whites with a serving of spinach (spinach is so low cal you can even double up) to make an omelet and then I toast a slice of whole wheat bread with flax seed low fat butter and then half a…
