dHowe4406

Wow I can't believe he said that to you, what a jerk. Great job standing up for yourself!

No because I scheduled my runs and workout so I have a day off and I can tell I really need them. Now a week off because the workout you are following says to, like the one I'm doing now. Yes I had a hard time with that.

825

884

887

Great job!

901

I can't even get 1 girl, how do you expect me to get 2??? No I wouldn't cheat if I had a gf.

it is as simple as this...You don't need to force yourself to drink 8 cups a water a day as long as your urine is a light yellow. If you like to drink more nothing wrong with that either.

^^this If I didn't have my Cheat day I would of gave up a long time ago. That being said do whatever works for you. Also I don't go crazy on my cheat day and normally do it on a day I have a long run, so most of the times I'm still under my calories.

1. Star Trek (the new one) 2. Scott Pilgrim Vs. The world 3. X-Men First Class

Detroit Lions fan here to!

...and scratched himself, and looked like he was modeling for a From Dearly devoted Dexter by Jeff Lindsay

Go Tigers! Can't wait to see Fielder and Cabrera!

right now is Matchbox Twenty-If you're gone.

Marine vet here!

Can't believe I forgot my favorite one Psych. I love that song so much!

Scrubs and Big bang theory.

My two favorite workout songs are Disturbed- Down with the sickness Godsmack- Bad religion

okay it is not coming out right.... there we go...this is my fav...

I have 8...don't know if I'm going to get anymore, but that is most likely to change in a couple of years.

I chaff, and almost as bad as you. What I found that works for me is bicycle shorts.

I'm with some of the others that think he is just making an excuse. I know a lot of guys on MFP.

back again :)

And again for me.

All the time. Even when I started and I was at 266lbs. That was way to big for me but my friends said I was find and didn't need to lose any weight. Now that I have lost 68 lbs they said I don't need to lose any more weight. But I'm not happy with the weight I'm at and I know I still need to lose the wight.

Feel free to add me. I'm on here everyday, and I'm serious about my weight lost goal.

it's me again

round two for me.

fats and oils an average American eats in a year and a rack of baby back ribs