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My daughter has all the DVD's, geesh I promise myself I am going to get moving today ! At lease 45 min of some kind of workout!, Yesterday I started the tracking of my food intake and it really helps.
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I want to exercise however, I have been slow getting started. Just getting into a routine is hard. I started on Monday but have not did anything since :-( Any suggestions?:wink: :smile: :sad:
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Hello Everyone. I am looking for support. I am going on 5 years out from my R&Y and gaining weight. I am getting so depressed over it. I am eating more and more and drinking more and more. I loved my 144lbs weight loss. geesh I was down to 154lbs. from 295. Looking Fab. Now I have started picking up a few pounds a week and…
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I am 5 years out and starting to gain weight back. Any suggestions? I don't want to gain HELP
