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I want a 1kg per week loss. Which is the healthiest best I can do! Also, nobody except you has replied, you sure the mods will?
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I am 93kgs now at 5'7 and I want to become 58. My daily intake of calories should be around 1200 but most of it (about 50%) gets consumed by Carbs. At this rate, I won't make too much progress. I did to make it balanced with enough fats and protiens too. Any advise?
