Whopooh Member

Paint :smile:

Very difficult but a great workout. It does eat up a lot of time. Each workout is at least an hour and the Yoga X is an hour and half with 1 day off or a stretching day. So if you have the time to really commit I recommend it. Also learn a few modifications for some of the exercise because it does take some time to really…

Beans - Have to serve them on the side though the rest of the family wont really eat them.

Nutty as it sounds when I eat back most of the calories that I burn the weight comes off a little faster.

Yoga X is my nemesis, but each week I'm able to do another move or hold a pose just a little longer. Stick in there is will come with time.

I really like my Asics. They fit a little tighter around the heel which helps when running.

Feel that way about everyday but you just have to make your self do it.

I really like food blogs for new recipes and suggestions. All recipes.com has a great section on crock pot meals. Good luck.

That is funny. Thanks I needed a laugh this morning.

I finally took it off of my phone because it slowed the phone down so much I could hardly text or answer a call. I was thinking about trying to load it again but may hold off now. Thanks

Thanks for clearing that up. :laugh:

WW is a great program. My sister has lost nearly 30 lbs on the new program. If you have a smart phone I believe you can download a calculator. They base point values on fat, carbs, and protein not calories. Fruits and lower carb veggies are free (corn potatoes etc... have point values). Hope this helps.

I used the BMI chart. Good luck on your weight lose journey.

I would love to join your group. Over the last few months I have lost about 15 pounds and am really scared I'm going to slide back into my old and very bad eating habits. Just finished a weight loss challenge with my sisters and walked a 5k so I'm a little bit up in the air on what to do next and feel a little unfocused.…

I'm starting tomorrow. I'm going to do the lean workout. What is everyone else doing? I'll checkin tomorrow after my workout. Really needing the support having been trying to start the workout for a week now but just can't seem to make myself do it. Hope this helps and makes me accountable.