ironjoekickboxing

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  • See a podiatrist for sure, stay off it as much as you can, ice it, use the rolling exercises with the vegetable cans also.
    in Exercises for plantar fasciitis? Comment by ironjoekickboxing April 2014
  • Amanda, I just launched a new in-home workout App called "Iron Joe's Kickboxing Workout". The feedback I've gotten thus far has been great. In general people like to use it with a Wavemaster bag and I've also heard from some who use it for aerobic shadow boxing without the bag. It has a 0-60 minute timer with three levels…
    in At home workouts Comment by ironjoekickboxing April 2014
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