Philbobaggins

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  • Exercise WILL HELP you lose weight, fact. But Nutrition is very important. The diet side of things is crucial to body fat loss, cutting out trans fats and refines sugars frim your diet is what will make the difference, carbs are needed if you're exercising, and even elite athletes will have chococlate, sweets ect after…
    in "Why Exercise Won't Make You Thin" - NYTime Article Comment by Philbobaggins April 2011
  • HI Hanna. To start with, well done for making the effort to run, its never easy doing something you dislike. is there no other exercise that you enjoy? it makes like much better!. To be honest I'm a personal trainer but I direct my clients to this site as I think its pretty awesome!. If its just purely the fact you feel ok…
    in Losing motivation as soon as starting a diet! Anyone else ge Comment by Philbobaggins April 2011
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