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I'm usually up and moving around 7:00am, breakfast runs close to 375 total calories, Glass of OJ, 3/4 cup Kellogs Cereal & skim milk, one scrambled egg with some cheese. When I skip the egg & cheese I will get hungry around 10:00am and have a small yogurt to hold me until lunch about 11:30am. .
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I'm partial to Kings of Leaon, Smashing Pumpkins, Gorillaz, and about anyhting that rocks with a good solid beat.... : - )
