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For the first visit, I pay my cleaning lady $100.00 and $75 for each visit after that. I live in Miami but I guess you can call my area the suburbs!
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Miami :)
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your neighbor is an *kitten*... 'nough said!
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Some food for thought :) According to Reader's Digest: Although it seems too good to be true, dark chocolate can actually be good for you! When consumed in moderation, this delicious treat has some powerful health benefits. Following are three of the major reasons to indulge: 1. It can help prevent heart disease: Like tea,…
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Awesome planning :D n I got mad love for both Meghan's, you two have played such an important role in my October progress with such great encouragement n support! And special shout out to all October shredders! My day 2 was slow but still got in a nice walk.. Tomorrow is a new day! And of course I don't know where I would…
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I hope that you all can see it! Thanks Latoya for all the hard work of putting it together for us! Great job ladies :)
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awesome 1st day :) 33min run n a 30 min walk earlier today :D
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Happy Anniversary !!!!
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Please I need the banner info and the spreadsheet too :) I messaged you a few days ago. thanks love
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OK ladies!!! let's get it!!!! 10/31-147.9 11/7- 11/14- 11/21- 11/28- 11/30- Total loss-
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Lets get it in!!!!!!!!!!!
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HAPPY HALLOWEEN!!!!! what an awesome group of hot mommies that we have here!!! I did not reach my personal goal, but I have most definitely lost a solid 4lbs :) and I rocked it this weekend in my costumes; there is no greater NSV or challenge than actually going out and feeling good about yourself!!! Thank you for all the…
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Awesome Job!!! and I agree let's keep the November challenge going :)
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I'm in!!!! I need this, and I am aiming to get back on the shred. Starting level 1 day 1 tomorrow. ( must not fall off the wagon after day 15 again, actually I made it to day 16 this time :)
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10/30 1. eat cals-- a little low. NO 2. exercise cals. NO 3. water- plenty. YES 4. exercise. Yes 5. post. late as usual :) and I am already losing for the candy idea, I just ate a snack size Hershey chocolate bar :)
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Ok. I failed miserably at checking in :( the weekend always gets me. 10/28 1. Eat cals.... Done 2. Eat exercise cals.. Done, only a handful of cals left 3. Exercise: 35 minute walk 4. Water.. Plenty at least 12cups 5. Post... Late :( 10/29 1. Eat cals.. Didn't eat enough but I drank way too much, so my cals were over 2.…
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10/27/11 check in: I weigh 147.8lbs 1- EAT CALORIES: Done! 2- EAT EXERCISE CALORIES: I didn't :( 3- DRINK 8 CUPS: Drank 10 cups 4- 30 Minute Movement Outside: Yes :) 35 minute walk with the little one and the dog. 5- POST: Check!
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Agreed! we must keep the 150's in the past :)
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I want in! I'd like to take it one week at the time :)
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GOOD MORNING!!!! not a huge loss but I will celebrate any loss :) Week 9/5/11-- 152.6 lbs Week 9/12 --- 150.0 lbs Week 9/19 --- 150.0 lbs Week 9/26--- 149.3 lbs Week 10/3-- 148.6 lbs Week 10/10-- xxx.xlbs Week 10/17-- 148.2 lbs Week 10/24-- 147.5lbs Week 10/31--- Total weight loss: __5.1__lbs
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F*$k those people! jealousy at its best! my dream is to run a half marathon! so you're my inspiration and those people are my motivation! Keep on running!!!!!
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After searching online, this is what I found. The United States Department of Agriculture sets a serving size for fruit or vegetables to be equal to about one-half cup. Greens like spinach and lettuce have a serving size equal to one full cup. One serving of sliced fruit is equal to one-half cup; however a single piece of…
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You know, Im here!!!!!
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and dont forget you, Ms. latoyabooker!!!!!! you've done some great things since then :) and thank you soo much for the reminder and congrats to lovecola and Kristyn, what an inspiration :)
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Will get done tonight after shredding!!! Thank you for the extra push. :)
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Did it last night after the shred! My legs were on FIRE :D
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I will do this at home, unless I go to the office bathroom and start jumping in there.. wonder if people would think Im doing something naughty.. hehehehe .....
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Latoya did all the hard work, I just posted it :)
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Thanks Latoya for putting it together, I just posted it :)
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GOOD MORNING!!!! not a huge loss but I will celebrate any loss :) we can and will do this ladies!! LET"S GET IT DONE!!!!!!!!!! Week 9/5/11-- 152.6 lbs Week 9/12 --- 150.0 lbs Week 9/19 --- 150.0 lbs Week 9/26--- 149.3 lbs Week 10/3-- 148.6 lbs Week 10/10-- xxx.xlbs Week 10/17-- 148.2 lbs Week 10/24-- Week 10/31--- Total…