Mludwig04

But sometimes what I really want is chocolate and if I don't have it I will eat hundreds of calories in other foods until I eat what I really wanted. Sometimes it's better to eat 120 instead of 500 cal trying to satisfy a craving with something you don't want. There's room for both points of view. A banana is definitely…

http://www.foodfit.com/fitness/burningQuestions.asp Knowing how many calories you're burning during activity can be important if you're trying to lose weight, since the "general rule of thumb for weight loss is to create a 300- to 500-calorie deficit each day," Farrell says. This means consuming 300 to 500 fewer calories…

You need to eat at least 1200 calories a day or body thinks its starving. If you don't eat enough it will hold on to anything you eat to conserve for the famine. And then if you do eat more, your body doesn't know if or when you are going to feed it again so it holds on to all that too actually making you gain weight. I am…

I always pick one or two different dinners to make and eat for the week. I generally have pretty much the same breakfasts and lunches. I have found if I don't pick recipes to make for dinner I won't know what to eat and I end up eating food that isn't good for me and I eat too much cause nothing sounds good. I do much…

Kombucha

I do the greek yogurt with berries and sometimes I put a little cereal on for crunch (High in protein, low sugar) I buy all natural turkey lunchmeat and wrap it around baby carrots, (yum and protein) microwaved sweet potato cut into slices with sea salt (Almost like fries) raw almonds lowfat cottage cheese with peaches or…

You could also guess your average exercise calories and eat them earlier in the day and then just have a small snack before you go to bed to replenish nutrients.

I always wake up starving. Breakfast is supposed to break the fast. If I don't wake up hungry than I know that I ate too much the night before. You're going at least 7 hours without food and I usually eat every 3-4 hours so I am definitely hungry when I wake up.

I used to have anxiety while exercising ALL the time. I couldn't even complete a workout because I thought my heart would beat too fast and that I would die. I am a 25 year old at a healthy weight that exercises frequently so even though I knew my heart was fine I couldn't overcome it. I went to a doctor two years ago. I…