Mrs_TrimWaistFatWallet

No.. Ignore that one. Its not necessary.

Jack3d energy drink and a swift kick of reality in the as$

I use it when I need the energy. I like it. No stomach problems or muscle bulking when using it occasionally. I need caffeine for my long (3+ hr workouts) and Jack is great for that as well... keeping in mind running for long periods of time results in a sensitive stomach..

upcoming wedding...pictures/dress...

w.e.d.d.i.n.g...d.r.e.s.s..... :-O

Smelly dudes, silent farters, and chatty kathys.. "like, omg!"

Eating more protein wouldn't hinder/hurt/prevent weight loss as long as you're within your daily calorie limits.

They're scams. If they help you lose weight, it's because you're eating fewer calories than you burn, you're increasing water intake so you're less bloated, or you don't eat solids so you don't have any food in your digestive system. Focus on what is normal, what your body needs (pro/carb/fat/minerals/vitamins/water), and…

Ive been running since high school (cross country). I use tunes or even watch tv (iPhone @ gym). If I don't have something, I go crazy. Batsh*t crazy. :)

Maybe try to address the knee pain first? Where does it hurt? Sides/center?

Wassup! I had the omgweddingdress panic attack... I'm SW 166 GW 135 ...halfway there and 10 mo until my date... Feel free to add! Good luck!

IT band. Same dealio for me. Make sure you ice and do a lot of IT Band stretches. If you get a chiro through your insurance, hit them up.

Hah. Go into debt for the rest of your life like the rest of us. Or, if you're already there..Welcome!

wassup

I bet you that walking with an incline is "bad form" because people hold on to the rails for dear life and have a bad posture as a result of that. Whatever seems 'harder'. Switch it up back and forth!

Nothing on the feets. Usually the course/path is safe for a quick trot to the transition area.

Yes. They naturally have sodium. Think about it this way: they are full of fat/electrolytes to support the growth of a chicken. http://nutritiondata.self.com/facts/dairy-and-egg-products/111/2

"True endurance runners don't work out a whole lot anyway" What? Ok if you want to be a long distance runner, you need to run long distances. It doesn't mean you run every day; you could add cycling or P90x a few days a week. Anyways, to have more time to workout, you have to make more time to workout. It's as simple as…

My fiance and I use it. He lifts and I do endurance triathlons. We both like the taste, consistency, and price.

You might be cramping up in your stride meaning try to loosen your stride/torso/arms up. I get a stitch only when Im not physically relaxed in my stride. Lessen tention in your shoulders, drop your arms a bit, slow down, deep breaths.

Good cycling shorts + Body Glide.

Not necessarily. RICE is applied for many inflammation only injuries, aka knee pain. My chiro said Id be fawked if I used heat ..

Rice in mah belly and RICE on mah knobblies.

HOT! And now itll be so much more fun to get pictures in your wedding dress, amiright?

Maybe he needs to revisit his business card to see what magazine he works for? D bag..

It is all very overwhelming for someone trying to weed through the bull**** information out there. I got pretty overwhelmed with 1. Trying to get the right resource and reference and 2. Correcting people that thought otherwise. Unfortunately, there will always be 5 more people to say something like 'carbs make you fat and…

freakin AMAZING!!! You rock it chica

Hilarious. Running does not directly decrease collagen and elasticity in your face..

I estimated wrist and forearm and I got 23.8%. My scale says 25.5% so its probably about right.

Yeah I understand the Kinetics are worth the money and I get what I pay for, but I'm trying to do an Ironman in another country, buy a house in Los Angeles, and get married all within 10 months. :-D So if I buy a trainer, it's coming out of my monthly food budget.. Im eyeing Craigslist but for all of Los Angeles, I only…