Mrs_TrimWaistFatWallet

I make turkey chili all the time. Can we say YUM? :)

Yes yes. Like someone else said: More encouragement, less negativity. Well done Lady..just hope she gets the verbal communication she probably needs..

Yap. I second that one. Running seems good for the core..

I would try to find a training plan that directs you for each workout to reach a certain RPE (a measure of effort, not a measured pace). Generally, they suggest an RPE that you can maintain for the rest of the workout..i.e. tonight I had a swim + 2hr run at RPE 3, which is a pace you should be able to talk at.. Then,…

Actually it is.

pics or it didnt happen :-P

Check out what the running stores have. I dont understand how people say that "they arent any better than $20 Target shoes" because they are usually very good quality and last their due time. Ive found Asics Gel to be good in weight, comfort, and support. But, whatever feels good for your running stride..

This.

was that Schoenfeld's study? It applies mainly to endurance workouts meeting or exceeding 2 hours. Research at fed (carb) workouts for an hour or less has mixed results. Actually, some studies show that fasted workouts improves glucose and insulin tolerance, increasted fatty acid oxidation, a decrease in blood glucose, and…

Water, fish, & sea food.

I did a lot of reading yesterday about this same thing and Im thinking it might be something about either how I rotate my knees inward when cycling..or this, which be resolved through squats, stretches, steps, etc.

Yap website..

I dont. I dont even track it. Macros such as these are more important.. Calories Carbs Fat Protein Sodium Chol

Unless you're at a deficit of 1500 or so on a consistent basis, I wouldn't worry. It sounds like you're at maintenance already, so its possible that either 1. Your body is fine with your intake 2. MFP is quoting too high of a burn for your runs, so you're actually consuming your intake My one question would be how your…

Id suggest this one http://www.amazon.com/CytoSport-makers-Muscle-Milk-Chocolate/dp/B003U0FFCU

Thats a lot of NSVs to be proud about :) Way to go :)

This. If you want to do it, you will find the time no matter what. What do you do when you get home? Can your family survive if you reorganize things so that you have YOU time? Yes. They will. I am motivated to train for an Ironman. People ask how I do it - how I train for HOURS every day AFTER a full workday PLUS 2 hours…

Practice your transitions as part of your workouts and remember all your *kitten*. Then, just have fun! The only big thing is if it's open water. Practice not panicking if you're kicked in the face or get splashed a lot. Trust me..

Get used to running with a full bladder...or...look for bushes. :-O :)

My profile pict is me at 135, but Ive been to 125 and was still healthy looking, so that's my ultimate goal.

-You normally wear swim suits, tri suits, or something light like spandex that dries quickly. You dont run around with a soggy butt all day -Swimming is first. -You leave your swim cap and goggles at transition areas or in transition bags that are handed to you at each point. -Doesn't matter what bike you have. It could be…

My BodyMedia FIT tells me my baseline is at 2200/day @ sedentary level. Found these equations..The random numbers are citations, so just ignore those. Most of you who have formally (or informally) studied the fundamentals are already familiar with the 3 main components of total energy expenditure (TEE): 1. Resting energy…

Most people way underestimate the amount of food they are eyeballing, so until I got good at it, I used a scale. Though, I was a pastry chef for 2 yrs and I got pretty good. Had my fiance saying 'no way' about some measurements. He was surprised at his wrong estimates, even after measuring for a couple months..

Amazing! Way to go!!!

Dont worry about it unless youre hungry

HAHA totally something my fiance would say. Glad you can take it (and hopefully dish it!!) like it sounds :)

*Need* Weights Pull up bar Rug for yoga or a yoga mat Fan or AC unit *Optional* Bands

Why no food after 6? It doesn't mean you 'store fat' or anything if you do? If its other reasons or habit, thats cool too, but I wouldnt worry about letting yourself eat past that. Heck, sometimes I get home from the gym so late I dont eat till 11 pm!

Eat until your satisfied? Sometimes that means I eat 200 cal more than my setup..sometimes I eat 1500 calories under. Whatevs..Im not going to stuff myself sick.

hahahaha