BobT84721

Hi, I've been here for awhile and have found it helpful. You really need to follow the program, no starving yourself. And drink lots of water. Good Luck. Bob T

I'm a slow loser. 65 lbs. in a year. Even with Lap-Band surgery. But, I know some of the reasons, 1st my wife died 2 months after my surgery and for about 6 months I just didn't care. About that time I decided show would kick my butt of I didn't get on program. It's still hard. I have found you have to be honest with…

IDK. you look perfect to me!

WOW, Congrats!! Good for you.

I take it you are on this site to lose weight. Right? Wine has a calorie count of about 125 per 5 oz. glass. A pound of weight is around 3200 calories. S, you can look at it couple of ways. A 32 oz. bottle of wine equals 800 calories. One bottle a day equals 24000 calories or 7 and a half pounds. One 5 oz. glass a day…

Hi Vicky, I agree with everyone on getting your own scale, I use one of the electronic ones. They cost a little more but I think worth it for accuracy. Don't get the one that talks. If you are like me you don't need the whole knowing your weight. I way every day. I am also going 10 pounds at a time, I go by 10 # bags of…

Well, this goes back a few years. My wife and I went to NY and I was absolutely miserable, trying to walk. We had 3 1/2 years till our 50th anniversary. so last Sept I had Lap-Band Surgery and was doing really well till The first of Oct when she died. That thru me for several months when I didn't care much less diet. So,…