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benbobhenbob

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• again, butter. Instead of cooking your chicken on a george foreman, pan sear it in a tablespoon each of olive oil and butter lightly dusted with flour.

  in I can not seem to hit 1200 calories Comment by benbobhenbob January 2012
• monounsaturated fats like olive oil. Or just butter. Butter is delicious.

  in I can not seem to hit 1200 calories Comment by benbobhenbob January 2012