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Advice- dont quit even when you dont see any results, keep going!
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You go girl!!
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I'm 5'2" and started at 188 lbs (6 weeks ago), currently at 178 lbs with an ultimate goal of 153-156 range. I haven't been in the 120's since high school (I'm almost 31 yrs of age) , I want to be at a comfortable weight which may not be considered "healthy" by someone else's terms but healthy to me is being happy. I will…
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same here, just finished 30 days and dropped 10 lbs with 3 inches on my waist and upper arm......going very slow
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That's why great push-up bras were invented!
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How long are you trying out each weigh loss mechanism? Maybe your body is reacting to the different changes, I would say do one of the things for at least a month and determine your results. Stick to the 1,200 calories or more plus working out. It's weird how our body works, after 3 weeks of "good eating" and exercising, I…
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I've completed it twice, definitely great for toning and increasing your strength. Not much cardio but I get that in other classes as well.
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thanks all, for the helpful information
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What is bad about increasing protein?
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ok thanks for the response....I'm not really fond of many items you named ;-0 (another problem in itself0 but I will try a few
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yes defintely!! You look much younger as well, keep up the great work!!
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wow, 7 lbs is awesome for one week......this Monday will make a week for me, Ill check the scale at that time
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thanks ladies!
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Thanks all! My schedule is very hectid with 2 small kids in various activities and working full time, I don't always have evenings to cook and don't want to stress myself out and eventually give in to temptation. I was able to look up information online to determine the nutritional value. Surprisingly, one of our fav spots…
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That's a different issue, I'm not a fan of cooking as I don't really know what I'm doing. ;-)
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Thanks, I understand staying away from fast foods but if I shall go to one of those places, I want to know what types of foods are safe....your response was very helpful.
