jourkam28

Advice- dont quit even when you dont see any results, keep going!

You go girl!!

I'm 5'2" and started at 188 lbs (6 weeks ago), currently at 178 lbs with an ultimate goal of 153-156 range. I haven't been in the 120's since high school (I'm almost 31 yrs of age) , I want to be at a comfortable weight which may not be considered "healthy" by someone else's terms but healthy to me is being happy. I will…

same here, just finished 30 days and dropped 10 lbs with 3 inches on my waist and upper arm......going very slow

That's why great push-up bras were invented!

How long are you trying out each weigh loss mechanism? Maybe your body is reacting to the different changes, I would say do one of the things for at least a month and determine your results. Stick to the 1,200 calories or more plus working out. It's weird how our body works, after 3 weeks of "good eating" and exercising, I…

I've completed it twice, definitely great for toning and increasing your strength. Not much cardio but I get that in other classes as well.

thanks all, for the helpful information

What is bad about increasing protein?

ok thanks for the response....I'm not really fond of many items you named ;-0 (another problem in itself0 but I will try a few

yes defintely!! You look much younger as well, keep up the great work!!

wow, 7 lbs is awesome for one week......this Monday will make a week for me, Ill check the scale at that time

thanks ladies!

Thanks all! My schedule is very hectid with 2 small kids in various activities and working full time, I don't always have evenings to cook and don't want to stress myself out and eventually give in to temptation. I was able to look up information online to determine the nutritional value. Surprisingly, one of our fav spots…

That's a different issue, I'm not a fan of cooking as I don't really know what I'm doing. ;-)

Thanks, I understand staying away from fast foods but if I shall go to one of those places, I want to know what types of foods are safe....your response was very helpful.