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Hey Ellischase! I did a 3 day juice cleanse last year and I continue to juice for breakfast. The 3 days was tough, but after 3 days I noticed a change in my eating habits. I would suggest maybe doing a short detox and then introducing raw foods when you begin eating again. I love juicing but I do boot camp 3 days a week…
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I wanted to see quicker results too when I first started on here. Like you, I don't have a ton of weight to lose. Here is how it works for me: I will go a couple weeks and lose .5 lbs or even .1 lbs and the next week 4lbs come off. It is weird! You have to keep at it. You didn't gain unwanted weight in 2 weeks so it all…
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Hey everyone! I'm getting married September 20th. I have lost around 10lbs and would like to lose at least another 11 or so. The big thing that has helped me is MPP and I am doing a boot camp 2-3 days a week. I'm determined!!!
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Agree! I have never heard of someone eating only 800 calories. I would bet you don't need to lose that much.
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I am getting married September 20th also! I have about 25lbs to lose total and I have lost 13lbs so far so I'm getting close! I started a boot camp 3 days a week that is very challenging and helping me get results quickly. I'm trying to stay away from cheese and processed stuff. It is really hard...even when I have a…
