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Once you start doin it, it isn't that hard. Just choose things that fill you up that are low in calories. I ate an whole cucumber today with my chicken lunch instead of pasta. it was great. And stay away from alcohol and sugar. However, if you do get a craving for sweets, Skinny Cow and Weight Watchers have ice cream bars…
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I have eaten a few Lay's Baked chips or I found veggie chips in our local super market. They are so good that even my dog likes them.
