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Nice accomplishment!::smile: :smile:
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My skinny little 9 year old granddaughter had a sleep study and she had sleep apnea because her tonsils and adenoids were too large. She had to have surgery to help her sleep apnea. So, I agree, make sure to go back for a sleep study before you stop your CPAP. Make sure you know why you need a CPAP. It might not be weight…
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I work for a large New England bread bakery in their retail bread store division. I sample up to 32 different kinds of fresh breads to customers all day long along with cookies and bread puddings. So.....bread is difficult for me to give up since I get it for free and I love breads without preservatives that are baked…
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A Weight Watchers Recipe from years ago: Turkey Kielbasa cut into small pieces and stir fried with a bit of olive oil Once browned, add shredded cabbage (as much as you want for your family), and stir fry with kielbasa. Add 1 cup cropped up apples. A little salt and pepper to taste Once cabbage is limp (or cooked to…
