drjbama

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Since this is an interesting article on "explaining" BMR and TDEE, lets start with, "what the heck is TDEE?"

in BMR and TDEE Explained for Those Needing a Guide Comment by drjbama April 2013
I NEED motivation!! Count me in!! I'm 60, I'll help represent the older members. DJBama:flowerforyou:

in Let's lose 20+ pounds by June 21! (Group) Comment by drjbama March 2013