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I'm doing Power 90 too to get back in shape, because I am lazy at heart and drink too much beer, but I've done some weight training in the past and this is what I've always read/been told. I know the power 90 guide/videos say very little more than "don't overdo it," as far as amount of weight goes. When you do an exercise…
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Muscle is denser than fat, meaning, a cubic square inch of muscle will weigh more than a cubic square inch of fat. In the beginning you've (I've) got a lot of fat and a little muscle, as you exercise, you'll lose fat, and gain muscle. By area, you'll lose more fat than you'll gain muscle, but by weight, there will be times…
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I'm just starting out on MFP, and just starting (hopefully) to take losing weight seriously. I knew beer was going to be a problem, especially all of the IPAs and barleywines i love so much. So i'm trying to cut down, though i don't want to limit it to specific days, or even specific amounts, i do want to gain some control…
