solieco1 Member

I needed this today! Waiting for the 'click'!

That form! #goals

GOOOO TEAM! Carry on.

Thanks!! :)

Is there a link to the spreadsheet? Thanks Karen

solieco1 188.4

Great work!!! Congratulations 🎈🍾!

solieco1 189.8 previous 189.4 today

Can someone please tell me which thread I’m supposed to put weekly stats in?

Hi Guys, I’m new. Where do I put my weekly stats please? Thanks

Well done.

solieco1 Friday 189.6

solieco1 Friday 189.6

Do whatever makes it easiest for you to eat the right number of calories for a reasonable deficit. The rest is just noise.

WOW! You look so healthy and confident :) Great work!

Welcome back and thanks for the inspiration in your post.

Wow! Look at you! So healthy and fit - great job!

You look amazing! Well done!

I agree with Tink. Whenever I’ve felt confident and sexy in my skin I get attention. Whenever I don’t feel that way the attention goes away as well. It hasn’t much mattered what I weighed up and down the scale. You say nothing else has changed but my bet is that the confidence and comfort with yourself you are projecting…

Yay you! When the student is ready the teacher will appear :)

Thanks for the inspiration, the perspective and the wisdom, I need this today ❤️. Go You!

Gallbladder? I had similar symptoms

Wow - you just solidified my goals! Well done!

Worrying to this level will make you nuts :) Relax and stay the course, the trend is all that matters.

You have a wonderful daughter and did a beautiful thing. This doesn't deserve any more of your energy. Don't let her stupidity have any more rent-free space in your brain!

This made my Day!

@ChelleDee07 Thanks for the update! Fantastic inspiration!

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Set a reasonable goal, get a food scale and use it religiously, stay within your calorie budget. You'll be able to do amazing things before you know it.

Great job!