5'6 - 5'7 before and after pics please!
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I'm around 5'6.5, and was always slim until I went to uni- far too much eating and drinking! I hit 150lbs at my heaviest then started trying to lose weight and got really into long distance running, and dropped to 120. I started weight training last year and now weigh 125lbsI'm around 5'6.5, and was always slim until I went to uni- far too much eating and drinking! I hit 150lbs at my heaviest then started trying to lose weight and got really into long distance running, and dropped to 120. I started weight training last year and now weigh 125lbs
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Keep those pictures flowing !2
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These pictures are truly inspiring. While I was losing the last few pounds and waning in motivation, I looked through this thread for a boost. Keep up the good work everyone. 💛
I have gone up and down in weight over the past 15 years. In high school, I hovered around 150 lbs and then lost 30 lbs. I starved myself and over exercised to lose that weight, and developed an eating disorder. I kept the weight off into college, and then gained about 125 lbs over the course of 1-2 years while struggling with panic disorder and depression. I lost the weight, though a bit quickly, and reached 135 lbs. I developed a problem with binging at the time, was still having panic attacks (used food to cope) and gained almost all of the weight back. About 1 1/2 years ago, I weighed about 220 lbs again. I have improved my health greatly since then, both mentally and physically, and am now 128 lbs.
Height: 5'6"
SW: 220 lbs
CW: 128 lbs
220 lbs
128 lbs
165 lbs
128 lbs
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making_tracks wrote: »
I’m 5’ 6”. I was 212 lb in May 2018 and I am 155 lb today.
THIS IS AMAZING!!!! I'm taking new photos tonight bc I want to see this change in me!24 -
Truly awesome 👏🏾0
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Well done0
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Hi! I'm 5'7 and went from 195 to 140.
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lunchboxchuck wrote: »Hi! I'm 5'7 and went from 195 to 140.
So inspirational
Beginner stats twin! Can you share a little info on how you achieved this?0 -
lunchboxchuck wrote: »Hi! I'm 5'7 and went from 195 to 140.
So inspirational
Beginner stats twin! Can you share a little info on how you achieved this?
Thank you!!
I do intermittent fasting. I started with 16:8 and now do about 22:2. I also follow mostly Whole30, past the 30... Although I do make desserts, just without any sweeteners (so paleo without any syrup, sugar, stevia, etc.). This way of eating really killed my sweets cravings. Other than that, diet wise, I track using MFP and eat between 1800-2500 a day depending on activity. My dinners are epic and always include cauliflower rice and/or squash of some kind. I also don't drink at all. I'm in maintenance now.
I do about 10-12 hours a week of running, kettle bell workouts, mountain biking, and hot yoga per week.
It's a lot but it works and has been sustainable for a while now!11 -
lunchboxchuck wrote: »Hi! I'm 5'7 and went from 195 to 140.
Wow - you just solidified my goals! Well done!7 -
lunchboxchuck wrote: »Hi! I'm 5'7 and went from 195 to 140.
Wow - you just solidified my goals! Well done!
Thank you so much! You got this!2 -
What an amazing transformation every single one of you went through. It's inspiring and motivates me to stick to my basic CICO diet.4
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Well done everyone! Looking fab 😍3
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Bump for inspiration!0
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amberpenny04 wrote: »I am 5’7 1/2” exactly, 34 yrs old and had my third baby almost 8 months ago. Unfortunately all three kiddos were born via emergency c-section. This last pregnancy was hard and I quit looking at the scale midway through. I was in the 190’s a few weeks after delivery so I estimate I gained around 50-60lbs.
I was able to get into decent shape the summer before the pregnancy and was doing cardio and weights and eating well. I am now back down to the low 150’s and aiming for 145 and toning up with weights.
You look great and that's a real cute baby!8 -
I’m 5.7” and a half and 170 lbs is 1360 cal right for me that’s what mfp says plus give or take 200 from Fitbit does this sound right also does anyone save cals to use more on the weekend? Thanks!!!2
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I’m 5.7” and a half and 170 lbs is 1360 cal right for me that’s what mfp says plus give or take 200 from Fitbit does this sound right also does anyone save cals to use more on the weekend? Thanks!!!
I eat 1400 unless I workout, and I eat back 1/2 of my exercise calories, and yes, I do sometimes bank calories for special occations like christmas or thanksgiving, or something special on the weekends. Next week Im banking calories for my daughters birthday next sunday
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